Dietetics

Dietitian:
Marina Sánchez

Dietetics and Functional Nutrition: Personalized Nutrition for Well-Being and Body Balance

 

Dietetics and Functional Nutrition focuses on caring for your health through food. It’s not just about counting calories, but understanding how each nutrient affects your body, energy, and overall well-being. Proper nutrition is the foundation for preventing and treating many body imbalances.

Each person is unique — metabolism, lifestyle, and medical history influence how the body processes food. Functional nutrition takes a personalized, holistic approach, considering digestive, hormonal, immune, and emotional systems.

During pregnancy or menopause, the body undergoes changes that require specific nutritional adjustments. In times of stress or fatigue, the digestive system can suffer, leading to inflammation or weight gain. Our goal is to restore internal balance through nutrition, lifestyle, and when needed, targeted supplementation.

Common Indications

  • Digestive disorders (bloating, constipation, reflux)
  • Weight management (overweight, underweight, body recomposition)
  • Metabolic syndrome (cholesterol, glucose, hypertension)
  • Food intolerances or allergies
  • Chronic fatigue and low energy
  • Hormonal issues (PCOS, menopause, thyroid)
  • Nutrition for pregnancy and breastfeeding
  • Improved physical or mental performance

Our Services

Initial nutritional assessment:

Comprehensive evaluation of your health, habits, and goals to design a personalized strategy.

Follow-up consultations with tailored meal plans:

We track your progress, adjust your plan, and help you develop sustainable eating habits.

Group classes for pregnant women:

Practical, educational sessions on healthy pregnancy nutrition, digestion, and balanced weight management.