24 April, 2025
Depending on our hormonal cycle, our epithelial tissues retain more or less water. Just before and after menstruation, progesterone levels are higher, and our mucous membranes tend to be drier, sometimes showing a lighter color. Around ovulation, the mucosa usually appears slightly pinker. Both colorations and secretions are considered normal as long as the fluctuations between dryness and excess flow, or between light pink and irritated red, are not excessive.
Do you know the difference between hydration and lubrication in the intimate area?
Normal lubrication occurs during sexual arousal, while hydration happens daily to protect the mucous membranes and keep them moist against external agents.
- When using feminine hygiene products to keep the area “clean and hydrated,” it’s important to remember that the vulvar pH must always be protected. For this reason, I recommend using soaps free of alcohol, parabens, phthalates, nickel, and perfumes. The most suitable cleansing products are those rich in vitamin E or certain oils. It’s particularly advisable to use them during the week before and after menstruation, when the mucosa tends to be driest due to the hormonal changes mentioned above.
- If you need a vaginal lubricant during sexual activity, a water-based one is recommended. Vaginal mucous membranes require extra hydration, so it’s better to use products rich in water (with fruit extracts). Silicone-based lubricants are also an option, though they are less recommended.
Additionally, I advise not to overuse panty liners. They contain whitening agents and a plastic layer that prevents the skin and mucous membranes from breathing, which can dry out tissues and increase dryness or discomfort in the area.
Don’t hesitate to ask if you have any questions.
We take care of ourselves!