19/06/2025
If you find it hard to enjoy your vacation, you might need to reconnect with your desires, slow down, and prioritize yourself without guilt. Therapy can help you discover what drives you and how to give yourself permission to live it
05/06/2025
Running provides physical, mental, and emotional benefits, such as improving mood, memory, and cardiovascular health. In Spain, more and more people are taking up this accessible activity, with experts recommending starting with short walks and gradually progressing.
22/05/2025
Taking care of stress is super important, especially because it can have negative effects on body and mind when accumulated. In this article, our psychotherapist Belén del Rico Consuelo explains several strategies to help manage stress more effectively.
24/04/2025
Understanding how hormonal changes affect our intimate health is key to proper care. In this article, Irene García explains the differences between hydration and lubrication, and offers tips for maintaining a healthy intimate area through each phase of the menstrual cycle.
10/04/2025
Post-C-Section Fibrosis: What It Is, Consequences, and Physiotherapy Treatment
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