23/10/2025
Marina Sánchez was born in Madrid in 1993 and has always been curious about how food influences our health and wellbeing. She studied Nutrition and Dietetics at the Autonomous University of Madrid and expanded her education at the Université Paul Sabatier in Toulouse (France) through an Erasmus scholarship. Later, she moved to the United Kingdom […]
11/09/2025
Maintaining a healthy back is possible with movement, strengthening exercises, and good posture. Remember: strong back = healthy back.
19/06/2025
If you find it hard to enjoy your vacation, you might need to reconnect with your desires, slow down, and prioritize yourself without guilt. Therapy can help you discover what drives you and how to give yourself permission to live it.
05/06/2025
Discover the physical, mental, and emotional benefits of running, from improved mood and memory to better cardiovascular health. Learn how to start gradually and make running a part of your daily routine.
22/05/2025
Taking care of yourself is key to managing stress before it builds up. Simple habits like deep breathing, exercise, and taking personal time can boost well-being, while therapy offers personalized strategies and support to build resilience. Even small steps can make a big difference for your mental health.
24/04/2025
Hormonal changes can affect hydration and lubrication in the intimate area, making tissues drier before and after menstruation. To protect vulvar health, it’s best to use gentle cleansers free of irritants and, if needed, water-based lubricants. Small daily care habits help maintain comfort and balance.
10/04/2025
Post-cesarean fibrosis is the formation of excess scar tissue after a C-section, which can cause pain, tightness, and digestive or pelvic floor issues. Specialized physiotherapy, including manual therapy and targeted exercises, can reduce adhesions, restore mobility, and improve function. Early treatment is best, but therapy can help even months or years after surgery.
