Transformándonos is offering a Zoom session on the use of essential oils in pre and postpartum on Wednesday 23rd at 10:30am. It is aimed at women in the community and new to Young Living, guided by Lydia Paganeli (@lydiaki), to provide physical and emotional support.

Taking care of stress is super important, especially because it can have negative effects on body and mind when accumulated. In this article, our psychotherapist Belén del Rico Consuelo explains several strategies to help manage stress more effectively.