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Courses

Courses for women

Yoga for women

Held by our midwife who is a certified yoga teacher, this weekly class is for all women who enjoy to exercise in a peaceful and calm setting.
It is a great way to stay healthy, balanced, flexible and toned. Due to various meditation techniques being applied, it is at the same time very relaxing.
What to bring: exercise towel
Duration: 60 minutes

Pilates for women

Held by our experienced Pilates-trainer, this weekly class is for all women who want to train their bodies in a healthy way!
Pilates works your core muscles, improves your posture and really makes you feel good!
It's worth to give it a try.
What to bring: exercise towel
Duration: 60 minutes.

consultation

Appointments by
arrangement only!


appointments

Tel. +34 91 129 7121
Mob. +34 616 596 092
E-Mail: info@iwhcm.com


address

International Women's
Health Center Madrid
C/ Serrano, 98
28006 Madrid
http://www.iwhcm.com